I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.

Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...