A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

There’s nothing like lacing up your sneakers and heading out for an invigorating run. This popular form of cardio gets your entire body moving, boosts those feel-good endorphins, and revs up the ...

First indoor virtual running competition set to connect professional athletes and enthusiasts in fitness and sports centres around the world For more than 40 years, Technogym has been the leader in ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...