They don't always offer the benefits influencers claim they do.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Merich's CV0 Vibration Plate is $146 off directly from the company. Its 200W motors vibrate at different intensity levels ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Find out if it's worth the buzz.

They even got a shout-out on SNL.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Walk, shake and save big. See Also I got a vibration plate for lymphatic drainage, but another benefit shocked me Your ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...