Utkatasana, commonly known as the Chair Pose, is a fundamental yoga asana that offers plenty of physical and mental benefits. In Sanskrit, "Utkata" means "powerful" or "fierce," and this pose lives up ...
It is not always possible to go outside for walks in the rainy season. But here’s a yoga pose that is equivalent to walking 5 km or 6,500 steps. Know all about it in detail. Reap all the benefits of ...
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