Add Yahoo as a preferred source to see more of our stories on Google. If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

Our body posture definitely needs attention from time to time. Whether you are young or old, better posture can be the remedy to many ailments. And when you hold yourself up with good posture, you ...

Superhuman Troy shows the upright row form mistake that stops shoulder gains. 'Yet another targeted attack': Trump sounds alarm after Michigan church mass shooting NFL World Was in Disbelief After ...

Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees. Keeping the dumbbells close to your ...

With feet shoulder-width apart and legs straight, hold the dumbbells in each hand, palms facing your body. Bend at the waist, letting the dumbbells hang to the floor. Use your hamstrings and glutes to ...