Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

There are plenty of ways to get an effective workout without lots of equipment. You can use bodyweight exercises to get your heart rate up (hello, burpees) or gear up with some basic weights to start ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is what you ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment upper-body and core workout joined by Paris Nicole and Jai Jordan! You'll get started right ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...