The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Diets rich in mono-unsaturated fats from plants may lower the risk of death from heart disease and other causes. The largest reductions in the risk of death were found when healthy fats from plant ...

An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it ...

Few years ago ‘fat’ was a bad word and we were told to banish it. Now, health experts and researchers around the world are talking about different types of fats. The truth is that your body needs some ...

The major health complication of overweight and obesity is cardiovascular disease (CVD). Although dietary fat is often seen as major cause of obesity, there is no strong evidence that decreasing the ...

Work is finished, and you’re tired and hungry. Maybe you’re rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice but that isn’t going to ...