Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...