A powerful new framework for understanding emotions, transforming behavior, and achieving conscious self-leadership.

Anita Desai, an acclaimed author, has always been known for her deep understanding of human emotions and relationships ...

Learning emotional and behavioral control is very much in vogue. There is instruction in schools, in the workplace, and in the larger world of interpersonal relationships. In their book Build the Life ...

We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everything—from our thoughts and memories to our emotions and decision-making. And yet, ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

A sister reads Happy Harper Thursdays to her brothers. Source: Courtesy of Fern Schumer Chapman Cutoffs and estrangements—by circumstance or by choice—have plagued generations in my family. In 1938, ...

Why do young children often miss the emotions behind adult expressions? A pioneering study led by researcher Xie Wanze from Peking University's School of Psychological and Cognitive Sciences, in ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...