Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive food-seeking and a greater likelihood of overeating instead of under-eating when ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological ...

The terms “eating disorder” and “disordered eating” sound so similar that you might not catch their differences—but they exist. Disordered eating is even more common. Sixty-five percent of women ...