It seems that we’re no longer willing or able to tolerate feeling uncomfortable. And furthermore, we’ve come to believe we shouldn’t have to tolerate any kind of emotional discomfort. Any situation ...
As a human being, it’s a virtual certainty that you’ve experienced two things at least once in your life—and probably a number of times: 1) uncomfortable emotions of some sort, and 2) criticizing ...
Feeling emotionally safe with your significant other is integral to a healthy relationship. You're able to let down your walls without fear of being judged or invalidated by them, which is the true ...
The research is clear. Exercise can boost your mental well-being and alleviate symptoms of anxiety, depression, and other mental health issues. I think strength training is especially good for this.
When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...
Many people think of classiness in the scope of wealth or financial freedom, according to a study from Europe's Journal of Psychology, but a truly classy person's best traits have nothing to do with ...
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