Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

A new study has shown that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with diabetes, indicating the potential to design ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. For as long as I can remember, I have been serving millet to dinner guests, ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

ADAMS COUNTY, Pa. (WHTM) — In a field along Biglerville Road, not far from Gettysburg, a millet crop ripens in the sun. Millets are cereal, grains that belong to the Poaceae (grass) family. There are ...

Pregnancy can make your energy levels unpredictable, with some days being high, while others may feel low. But it also depends on what you eat during pregnancy to some extent. So, if you are thinking ...

For as long as I can remember, I have been serving millet to dinner guests, in secret. I fold it into mouthwatering desserts and delicate puddings. I pack it into vegetarian burgers and layer it into ...