Medically reviewed by Suzanne Fisher, RD There are several types of hot yoga classes, including Bikram and Hot Power Yoga.

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Group fitness is not a new trend. The concept has been around since the early days of television shows, such as those featuring Jack LaLanne and Jacki Sorensen, which encouraged people to exercise ...

FARMINGTON, N.M. — There’s a new type of fitness coming to the Four Corners. Come the first week of February, classes at the Zia Fitness and Jiu Jitsu will be open seven days a week for and kids ages ...