Fasting during Lent has a much deeper meaning than simply giving up dessert or snacks, an evangelist told Fox News Digital. "When we fast, we're practicing an ancient discipline designed by God to ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

There are many different types of fasting, from water fasts to the 5:2 diet, and each offers its own benefits. As a personal trainer and nutritionist, I’ve seen many clients succeed with intermittent ...

Intermittent fasting might help you lose weight — but only if you adhere to some strict guidelines, says one dietitian. “You can’t just eat what you want with intermittent fasting if you want to lose ...