Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These days, the former Wales captain and founder of SW7Academy trains with the goal of building ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...