As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget the ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.