Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

If you are looking for a way to relax your muscles and help you focus, then you must try the tree pose. Here's everything you need to know about Vrikshasana. The stress of everyday life has a tendency ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...