Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility. The trapezius ...

A trapezius strain is a muscle or tendon injury that limits movement and strength in the arms. It occurs when the fibers are stretched beyond their typical limit. In severe cases, it can lead to a ...