Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness Pro Superhuman Troy performs the ultimate trap workout for mass with the Godfather of Bodybuilding. Trump withdraws ...

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...