4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
Verywell Health on MSN

Transversus abdominis

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Nordot on MSN

'Even more effective than the plank': This exercise done in water helps eliminate abdominal fat after age 50

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...
Business Insider

4 muscles you're probably ignoring and the best exercises to build them, according to a personal trainer

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...