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You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

With the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to get fit. But the reality is, any amount of exercise, no matter how small or ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
Runner's World

Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...