Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...
Health on MSN

Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.