Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Plus, which is easier on joints.

Here are the perks, plus how to use one, according to fitness pros.