While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers — in addition to regular personal trainers — and boutique studios dedicated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." Physical therapist Andy Fata-Chan shares how it will keep your body young and ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

You’re at the gym doing your usual pre-workout warmup. You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you sit down into a ...

If you’re an endurance athlete, chances are you’ll do just about anything to get faster and avoid injury—because missing a day of training is never part of the plan. From tempo runs and strength ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All During a tough run, it's easy to ...

BOSTON (CBS) - Although personal trainer Paul Gozbekian is a fitness guy first and a golfer second, he still has some great tips for you before heading out onto the course. Gozbekian is a member of ...