Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...