Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the ‘best arm exercises’ each month. While bicep exercises tend to be more popular than ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

"Anything is possible when you stop letting limits define you and just make it work." ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...