The Fourth of July is a time for fun in the sun, with activities for people of all ages. With all the excitement, it’s easy to forget about staying hydrated. Heat-related hospitalizations often spike ...

The first official day of summer was June 20, which means the temperatures are rising and the sun is shining brighter — both making it crucial to prioritize hydration, according to a news release.

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

Water is the most important nutrient in the body, and proper hydration is essential for our overall health. The water in your cells and bodily fluids makes up 60% of your body mass. Did you know the ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

SAN ANTONIO – As runners prepare for San Antonio’s final Rock ‘n’ Roll Running Series, a sports medicine doctor shares the importance of proper hydration strategies for the race. The 5K and 10K races ...

Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves already setting in across parts of the country, "Good Morning America" tapped ...

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Winter Skin Care Essentials Skin Care Tips: As winter sets in, the biting cold makes it challenging for many to venture ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how to beat the heat and answers frequently asked questions. As North Carolina experiences a ...