Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one another. This communication system is called the Gut-Brain Axis. There are ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

When it comes to advice on all things gut microbiome related there’s ...

There are certain foods you should consume and ones to avoid ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...