Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jennifer Aniston uses PVOLVE functional training to build her core – her trainer shares the movements to try and why they're so effective.