You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Thoracic mobility, or range of motion in the middle back, is an integral part of expression for all styles of dance, from ballet to breakdancing, says New York City-based dancer Evan Copeland. “As a ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Doncic drops 33 as Lakers edge Jazz 108-106 in Salt Lake Luka Doncic had 33 points and 11 rebounds and LeBron James scored 17 points in his first road game of the season as the Los Angeles Lakers beat ...

It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...