The trainer in Spain also suggests switching exercises depending on fitness level ...

Rob Lowe is a man of many talents — one of which includes doing a workout without any music to amp him up. "I can raw dog it," the actor, 61, tells PEOPLE in an exclusive interview about his fitness ...

It first started about four years ago. Grimes had just released her second album, Art Angels, and my initial listen would serve as the backdrop for a routine workout session. This wasn’t new for me.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...