Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Flow is that state of timeless, effortless concentration where self-consciousness dissolves, and action and awareness merge.