A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for five weeks, and saw results, even over a big holiday weekend.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight training and walking work better.

At The Exercise Coach, they use state-of-the-art technology to create powerful and effective workout plans, DelmarvaLife's James McDonald visits with them.

Fitbit Premium's public preview is available Oct. 28. Adult Android users can try it out in the US. The AI coach can address sleep, activity, and wellness concerns. Fitbit is getting an AI-powered ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

SIOUX FALLS, S.D. (KELO) – There’s a new place to workout in town that’s a little different than what you might expect of a traditional gym. Inside The Exercise Coach you’ll find only about nine ...

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...