An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

Peta Stapleton has received funding from The Association for Comprehensive Energy Psychology to investigate the topic in this article in research trials. She may be remunerated for keynote speeches ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...