Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Add Yahoo as a preferred source to see more of our stories on Google. ‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The ...

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a black-and-yellow rope with handles on each end that hangs by being looped through an anchor point. I ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

How hard could it be? Well aware that these are famous last words, I watched three women of my generation work out with the "TRX Suspension Training" system, still thinking the strap was tame. I'd ...

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the TRX Suspension Trainer, and it was developed to ...

If the weight room is about as familiar to you as a space station, TRX is going to be your new strength training best friend. This cool suspension workout has you erting multiple muscles as you use ...

TRX is a unique training tool, for the reason that, instead of using exercise machines or hand-held weights, you are using your own body weight and gravity to perform a particular exercise. It is ...