“We are going to take something that we started on the floor last week and we are getting it up into the air this week to make it a little harder," said Susannah Gillespie, personal trainer with the ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

[Narrator] Welcome to your TRX 15 minute core workout. The whole focus of this 15 minute workout is really focusing on all the muscles to stabilize your spine as well as strengthen your core. Your ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Found only on TRX's virtual training platform, consumers gain exclusive access to get stronger anytime, anywhere with Sports Illustrated Swimsuit models and World-Class TRX Trainers. NEW YORK, July 22 ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

The TRX (total-body resistance exercise) system is a form of suspension training which promises to provide an all-in-one fitness solution, delivering on both cardio and strength. Here, Amy Lane, WH's ...

NEW YORK, July 22, 2021 /PRNewswire/ — Today, TRX(R)-a global leader in world class training content, digital fitness experiences and functional training products-and Maven-a modern media company that ...