Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Swimmers spend up to 30 hours per week training, stretching, lifting weights, and rehabilitating injuries. In the pool, they build endurance, focus on technique, and push to be as fast and efficient ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

As my athletic pursuits ended in my mid-20s, I still wanted to be as close to sports as possible. Pursuing a career as a licensed mental health professional allowed me to work with athletes from the ...