How can some fish, like tuna, achieve remarkable speed while others, like eels, excel in maneuverability? A research team ...

The Second Swim Speed Boost: Why Do Swimmers Perform Better in Finals? Meets featuring a preliminaries/finals setup are an expected part of the competitive swimming journey. Swimmers in these ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Manta rays are elegantly shaped. They swim by flapping their fins like enormous wings, and their gills filter for plankton with the utmost precision. These creatures have now inspired human ...