OCEAN CITY — SURFSET, a new fitness fad, is shaking up conditioning programs at the Ocean City Aquatic and Fitness Center. The program, which is done with a surfboard balanced on three inflatable ...

With skateboarding, you’re navigating the land and concrete, and with snowboarding, you’re gliding over a blanket of snow. Surfers have to navigate and maneuver on a board that’s floating on top of a ...

WEST VILLAGE, Manhattan (WABC) -- Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Out with the Bintangs, in with abs. There was a time when surfers did two types of training: surfing when there was surf, and drinking when there was no surf. But times have changed, and sessions like ...

While competitive surfing tends to draw more attention during Summer Olympics years, it's not a once-every-four-years sport. There are many competitive surfing events year-round, including nine ...

With temperatures soaring in Pottstown and beyond this summer, hopefully you have some plans in store to escape to the Jersey Shore, New England Coast or anywhere else that offers a respite from the ...