Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes ...

Study finds that exposure to natural light through windows results in more glucose time in range than day-long artificial ...

Many young adults keep track of the UV through weather apps on their smartphones, in hopes that a high number will lead to a better tan — but some health experts are warning of the potential dangers.

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness helps ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

May 6, 2010 — Low maternal exposure to sunlight during the first trimester of pregnancy may increase the risk of offspring later developing multiple sclerosis (MS), a new Australian study suggests.