KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...

When you’re powering through a run or busting through reps at the gym, skin irritation should be the last thing on your mind.

CHICOPEE, Mass. (Mass Appeal) – Have some fun with your workouts this summer! Rob Guiry, Former ‘Biggest Loser’ finalist showed us how to do some Agility Dot Drills and a Playing Card Workout!Agility ...

These summer sweat signs to look out for and why athletes should pay attention. White streaks caused by sweat are a sign of salt loss. And athletes with rapid salt loss can find themselves at risk of ...

VALPARAISO | The blisters on the back of Clay Yeo’s ankles are just one example of how rough the transition from high school basketball to the college hardwood can be. The much-anticipated Valparaiso ...

Starting in the summer of 2020, the NCAA implemented an 8-week summer workout window in college basketball. That 8-week window is limited to eight hours of of on-court instruction with up to four ...