“In terms of your overall shape and health, I’d give you a B,” says Dr. Neil Paulvin, a physician specializing in longevity and regenerative medicine at Hudson Health in New York City. Not bad for a ...

LAS VEGAS, Nov. 13, 2024 /PRNewswire/ -- Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.