Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

Stable blood sugar, not carbo-loading, may be the key to endurance.

If you’re watching your blood sugar due to having diabetes or prediabetes, you’re probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Welch's and digital fitness platform Strava tout a fitness "challenge" audiences can sign up for online, based on the idea to ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...