Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways All granola bars will raise your blood sugar, but to different ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Here's What Happens to Your Blood Sugar When You Eat Pasta Cold originally appeared on Parade. Food choices are a crucial tool for controlling blood sugar levels, helping you prevent or manage ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...