Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address the unique sleep ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...