New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Engaging in this habit could lower your risk of death by 19 percent.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Experts explain the findings and what to know before switching up your routine.

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Renowned Longevity Researcher Reveals Highlights of New Study to NBJ Conference Guests FERNANDINA BEACH, Fla., Aug. 11, 2025 /PRNewswire/ -- Dr. Brian Kennedy, one of the world's leading Longevity ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Oh baby. Pregnancy can come with a lot of ups — a brand new bundle of joy — and downs, like complications and even the ...