UBCO study finds exercise physiology research still focuses mainly on men

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while fewer than one in ten focused exclusively on females, revealing gender gaps c ...

Study finds research in exercise physiology still fails women

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.
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Getting More Variety in Your Exercise Routine Could Extend Your Life

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

This surprising activity counts as exercise, according to a new study, and everyone can do it

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...