Strength training is the top fitness resolution this year, local trainers share simple ways to get started. Best movers in ...

Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Strength training has become the top fitness goal for people ages 20 to 26, making it one of the fastest-growing New Year’s resolutions. As more young adults look to build muscle, improve overall ...