A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. Sometimes I do my old stretches from when I was a dancer. The first thing I do when I wake up, ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts. Anything that could get me to sculpted abs? Sign me up. It wasn’t until I ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...