AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

Michael B Jordan is 'feeling good' after record 16 Oscar nominations for 'Sinners' Trump dominated Davos. But Canada’s Carney ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...